Sensible Fitness

Sensible Fitness

with Rhonda Marshall

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Pilates can
help give you... Pilates can help give you

decreased back pain
better posture
increased strength and flexibility

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A personal trainer can
help you... A personal trainer can help you

get started safely, if you are new to exercise
bust through a plateau
work out safely with proper form
stay motivated
develop a program you can take with you to the gym

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Sensible Fitness
provides... Sensible Fitness provides

individualized one-on-one Pilates instruction, using all the major Pilates exercise equipment
personal training sessions tailored to your goals and needs, using standard weight-training exercises
workouts in a private setting

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What is
Pilates? What is Pilates?
The Pilates exercise method is named for Joseph Pilates, who developed it. It is based on several concepts:

Breathing: Use breathing to drive the movement, and make breathing the purpose of the movement. This helps your muscles become more oxygenated and energized.
Flowing movements: Connect motions to create greater freedom of the spine and range of motion in daily life.
Concentration, control and precision: Focus on using the correct muscles and technique for each movement.
Centering: Initiate all movements from your core.

Pilates is for everyone, and every body type. Give it a try!

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Who is
the instructor? Rhonda Marshall
Philosophy: I am passionate about helping clients improve their health, strength and body mechanics.

I know how challenging it can be to balance life and exercise, and what it's like to struggle with weight issues. I use my experiences to help you find ways to overcome those challenges.

Credentials: I studied Personal Training at Lake Washington Technical College. My certifications include the NSCA Certified Strength and Conditioning Specialist, and ACSM Certified Health and Fitness Specialist. After completing those certifications, I was certified as a Pilates instructor at the Balance Within Movement Studio, under Gail Anderson.

I founded Sensible Fitness, Inc. in 2005, and have been proud to help clients improve their health ever since.

About me: When I am not working with clients, I enjoy running, reading, spending time with my family, and leading a Girl Scout troop.

Call 425 246-7280 for an appointment!

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Sensible Fitness
is located at... Sensible Fitness is located at: Sensible Fitness, Inc.
745 7TH Street South
Kirkland, WA 98033
425 246 7280

What clients
are saying... What clients are saying "After recovering from an auto-accident related broken knee & surgery, I found myself weaker than I had ever been as an adult. The imbalance of strength and weakness from right to left sides of my body caused a lot of painful problems that many therapies had not been able to overcome. Through working with Pilates under Rhonda's knowledgeable supervision, I have regained, and even improved, the strength of my core. The strength imbalance from side to side has been minimized... I am thrilled to find I rarely have any back pain, and numerous other pre-existing, age & gravity related issues are resolved too!"

-Laura Balent DC

"The Pilates sessions really helped me strengthen my core muscles. My back feels much stronger and more flexible. I can really feel the difference when I miss any sessions."

-Donna L.